Calorie Shifting Diet Plan: The New Working Diet

The common belief among those who want to lose weight is that starving themselves is the key to shedding those extra pounds. The truth is, it doesn't work. Your body will just go into "starvation mode", which means it will only hoard those calories you've wanted so much to lose. The calorie shifting diet, on the other hand, prevents this very problem from happening.

First, it pays to know a little background on the calorie shifting diet. Doctors would recommend, over and over again, eat frequently but limit what you eat to small portions, then plan and maintain regular exercise. The logic behind this is simple: your body burns small amounts of calories faster and more efficiently. Then, as you exercise, your metabolism increases, thus burning even more calories.

People who have very developed muscles actually have a problem when it comes to gaining weight. Muscles require more calories than fat.

Most people view weight loss as a constant battle, a struggle to lose all those excess pounds. The doctors' recommendation can be very vague, because some people might want to know exactly what to eat and when. The calorie shifting diet can take care of all of these concerns. This diet does not starve you; in fact, it encourages you to eat 4 planned meals per day. Because you eat specific foods at specific times, you deceive your body into maintaining your metabolism rate. You burn more calories because your body is not in starvation mode.

As mentioned, most diets based on starvation do not work. Often, people gain back the weight they lost very rapidly as soon as they go off the diet, thus rendering their efforts at weight loss futile. Some people may be tricked into thinking that they are actually losing a lot of weight, but as time passes, much of that weight will return. Why? Simply because when you starve yourself or eat very minimal amounts of food, your metabolism slows down because it thinks you can't eat again. Your body tries to conserve its energy. This has worked well for our ancestors, but it can be seen as a curse for us. When you finally give up your diet, you will continue to eat the same things you ate before the diet, but your metabolism rate remains low. You will notice that your body is back to where it started, making you feel more miserable and frustrated.

The calorie shifting diet, on the other hand, is aimed at keeping those pounds away for good. You don't have to feel deprived because you eat 4 meals a day. But each meal is different, thus your body will be confused if it will go on starvation mode or not, so it just continues on with your regular metabolism rate. No cravings, no danger of getting back the lost pounds - it's the dream diet!